If your bed frame is too high, it will limit your ability to sleep comfortably. But if it’s not raised high enough, you may not be able to lie flat either. Either way, it can cause back pain and make you uncomfortable, and neither option is ideal.
Having a bed frame that’s too low can also cause problems, and if you’re sleeping on it for too long, you’ll have trouble getting up in the morning.
In this guide, we’ll discuss all the possible issues you might encounter, and then we’ll show you how to fix them quickly and easily.
Why Would You Need to Lower Your Bed Frame?
Bed frames are a huge part of our lives, and we spend countless hours lying on them every day.
While most of us prefer a firm mattress, you may be experiencing a bit of back pain because your bed frame isn’t high enough. Or maybe you’ve been sleeping on it for too long and feeling stiff in the morning.
Either way, you’ll want to adjust the height of your bed frame.
There are a few reasons you might need to lower your bed frame. One reason is if you have a low ceiling and need more space in your room.
Suppose you have mobility issues and need to be able to get in and out of bed more easily. If you want a lower bed to make it easier to get in and out of, lowering the frame can give you that.
For example, if you have a low ceiling, you might need to lower your bed frame to make more space in your room. This is because a lower bed will take up less vertical space than a higher bed. This can be especially important if you have a small room or need to make space for other furniture.
If you have mobility issues, you might need to lower your bed frame to make it easier to get in and out of bed. This is because a lower bed will be closer to the ground, making it easier to get in and out of. This can be especially important if you have trouble with stairs or getting up from a sitting position.
On the other hand, if you want a lower bed to make it easier to get in and out of, lowering the frame can give you that. This is because a lower bed will be closer to the ground, making it easier to get in and out of. This can be especially important if you have trouble with stairs or getting up from a sitting position.
How to Fix a High Bed Frame?
If your bed frame is too high, you can use furniture risers; you can find these at most hardware stores. Another option is to use a saw to cut the legs of the bed frame down to the desired height.
If you are uncomfortable using a saw, you can ask a friend or family member to help you. Finally, you can always buy a new bed frame with the correct height for your needs.
1. Adjust the Bed Frame Glides to Lower the Bed
If you’re using a gliding mechanism, you can adjust the glide height with the following steps.
Step 1: Open the Bed Frame
First, you’ll need to open the bed frame.
To do this, lift the side rails by pulling on them.
Step 2: Locate the Bed Frame Glides
Locate the bed frame glides by turning the screw near the middle of the bed frame.
Step 3: Remove the Screw
Once you’ve located the screw, remove it by lifting it up and out of the bed frame.
Step 4: Remove the Glide
To remove the bed frame glide, pull it out of the bed frame.
Step 5: Reinstall the Screw
After you’ve removed the glide, you’ll need to replace it with a new one.
Simply reinsert the screw and slide the bed frame glide back into place.
2. Removing the Posts from a Wooden Bed Frame
Most wooden bed frames can be disassembled, so the posts are removed, allowing room for people of varying heights to sit on the bed.
A wooden bed frame is the most basic bed type, but it must be well-made to avoid injury. When the posts are removed from the bed frame, you can adjust the height of the bed easily.
Removing the posts from a wooden bed frame helps to adjust the height of the bed without having to remove the mattress. It’s best to have a professional bed frame maker install the bed frame.
Removing the bed clusters from the frame can help. This will give you more clearance to add or remove bed risers. Bed risers are commonly used to raise the height of a bed and can be found at most home improvement stores.
Adding bed risers will raise the height of your bed while removing them will lower the height. Keep in mind that you may need to readjust your bedding and pillows after changing the height of your bed.
3. Make Your Bed Platform-friendly
If you’re using a platform bed, you’ll be able to adjust the height of the bed frame easily, so you won’t have any problems getting comfortable.
You’ll have to be careful when choosing a platform bed, however. Not all beds are created equal. Some are designed to be very portable, while others are built to last.
If you’re planning to move your bed frame around a lot, make sure it can withstand the rigors of daily use.
4. Steps or Rungs Can Help You Get into Bed
It would be best if you always tried to ensure you’re in a perfect position before lying down. There are two things you can do to ensure this happens.
First, ensure the bed frame is set to a suitable height for your height. Second, you can use a step to help you get into bed. You can get into bed without bending down, so you can maintain a comfortable position.
If you have a higher bed, adding steps or rungs can make it easier to get in and out. Steps or rungs can provide support and stability if you have trouble getting up and down from a lying or sitting position. They can also help you get into bed without needing help if you have mobility issues.
Here is an example of how steps or rungs can help you get into bed:
If you have a higher bed, adding steps or rungs can make it easier to get in and out. For example, if your bed is taller than average, you may have trouble reaching the top. Adding steps or rungs can create a makeshift ladder that will make it easier to get in and out of bed.
Steps or rungs can provide support and stability if you have trouble getting up and down from a lying or sitting position. For example, if you have back pain, you may find getting up from a lying position challenging. By adding steps or rungs, you can use them as support to help you get up.
If you have mobility issues, steps or rungs can help you get into bed without asking for help. For example, if you are in a wheelchair, you may not be able to get into bed without assistance. However, by adding steps or rungs, you can wheel yourself up to the bed and then use the steps or rungs to pull yourself into the bed.
5. Buy Another Bed Frame
Buying another bed frame can help fix the bed height issue. By putting the new bed frame on top of the old one, you can raise the height of your bed. This can be helpful if you need to be able to get in and out of bed quickly or if you want to be able to store things under your bed.
As long as the existing bed frame is supported by walls and/or a foundation, adding another bed frame won’t necessarily raise the existing bed frame. To get the bed frame out of the way, first, remove the mattress from the bed frame.
Then, remove the bed frame entirely and set it aside. Use a crowbar to pry the legs off the floor. Next, remove the bottom boards and box springs. Finally, lift the bed frame out of the way.
6. Make Sure Your Mattresses Are in Good Condition
Sleeping on an uncomfortable mattress will affect the quality of your sleep. That’s why it’s essential to ensure your bed frame and mattress are in good condition.
A good quality bed frame will keep you from getting tangled in the bed sheets and help you achieve a better night’s rest.
Mattresses are an even bigger deal. They need to be durable and supportive, and you should get one comfortable enough to let you fall asleep.
You can also adjust the mattress height so that the bottom touches the box spring’s bottom. This helps to distribute weight evenly on the mattress, which can help reduce tossing and turning.
What Are the Benefits of Lowering the Bed?
There are many benefits of lowering the bed, including reducing the risk of falls, improving circulation, and helping to reduce back pain.
Falls are a leading cause of injury in older adults and one of the main reasons for hospitalization. Lowering the bed can reduce the risk of falls and injuries.
Improving circulation is another benefit of lowering the bed. When you sleep in a higher position, your head is higher than your heart, which can cause circulation problems.
Sleeping in a lower position can help improve circulation by keeping your head lower than your heart.
Lowering the bed can also help to reduce back pain. When you sleep in a higher position, your spine can be put into an unnatural position which can cause pain.
Also, sleeping in a lower position can help take the pressure off your spine and reduce back pain.